6 Great Reasons to Eat Dates Every Day

Dates are a fantastic option as a natural sweetener, because, in addition to being ridiculously sweet, they have medicinal value that boosts the body’s immune system, which can help prevent chronic illness.

The healing power and natural energy found in dates help distinguish them from other fruits, and makes a meal more wholesome. Dates can be added to salads, smoothies, sauces, or eaten on their own with other fruit for a delicious snack.

Dates are a great addition to your diet because they’re delicious and you can do so much with them. Eaten daily, they can help improve digestion and can also be used as a pick-me-up when your blood sugar crashes in the afternoon. Sugar helps the brain function, and helps bring more oxygen to the blood.

6 Health Benefits of Dates

1. Aids in Digestion

Dates are high in fiber, which means they can help keep things moving for you. You can kiss constipation goodbye if you’re getting enough dates in each day.

2. Alkalinity

Dates are alkaline, which means it’s a great way to help bring balance to the body. Most diets are too acidic, which can cause long-term imbalance and disease in the body. Many scholars agree that disease cannot thrive when in an alkaline environment, so by eating alkaline foods like dates, it will help improve health in the long run.

3. Improves Brain Function

Medically, dates are known to to protect against oxidative stress and inflammation in the brain. That means they help to prevent diseases like Alzheimer’s because they contain antioxidants such as ferulic acid, caffeic acid, and anthocyanins..

4. Increased Energy

Because of their high sugar content, dates are a very important source of energy. They help regain strength, especially after a strenuous activity because they are quickly digested and absorbed.

5. Boosts Bone Health

Dates are rich in potassium, phosphorus; calcium and magnesium; therefore, they are recommended by doctors for children to strengthen their bones and for elderly people to nourish weak bones. Research indicates that dates can prevent bone-related conditions such as osteoporosis. 

6. Helps Regulate Blood Pressure

Dates are high in potassium, which helps regulate blood pressure and your heart rate.

Nutritional Content

Dates have a high nutrient content, which can help with maintaining overall health. Per every 200 calories of dates, you’ll get:

  • Protein: 3 grams
  • Fiber: 5 grams
  • Magnesium: 15%
  • Potassium: 25%
  • Vitamin B6: 10%
  • Iron: 60%

Fun Facts About Dates

  • Dates are odorless sweet edible fruits from the date palm, scientifically known as Phoenix dactylifera.
  • The date palm is grown in the warm tropical regions of the world especially in California and Florida.
  • Dates originated from Iraq and were also cultivated in Egypt and Mesopotamia.
  • Dates are of different colors depending on which variety they are.