Top Health Benefits of Spirulina
Spirulina: What it is, and why it’s so good for you
Have you heard of spirulina yet? Maybe you’ve seen it in the health food stores, or seen it on the smoothie menus. It seems to be all the rage in the naturopathic and alternative healthcare industries, but what is it, and what can it do for you?
While some people report that they feel increased energy when they add spirulina to their daily regimen, others claim it helps clear up skin issues, and others say it helps with maintaining heart issues. There are seemingly countless ways spirulina is reported to improve health. Can it do all of these things, or are these simply rumors?
Today we’re breaking down the top questions about spirulina, and giving you a list of common properties spirulina is known for.
What is spirulina?
Spirulina is technically a microalgae that comes from the ocean. It’s totally safe to eat (if you’re not sure, check with your doctor), and comes with a multitude of health benefits.
Does it have any nutrients?
Yes! Spirulina is packed with vitamins and minerals that are vital to maintaining our health. Spirulina contains micronutrients that our cells love; these are micronutrients that we no longer get from our conventional food because the quality of the soil has changed over time.
Protein and Fat
1 tablespoon of spirulina contains 4 grams of protein, and 1 gram of fat. Spirulina contains healthy omega-6 and omega-3 fatty acids in an optimal 1.5 to 1 ratio. It’s important to have the correct ratio of omegas because this helps improve brain health.
Spirulina is packed with amino acids and antioxidants you need to help your body function optimally when it comes to gentle detoxing. Antioxidants help your body gently release free radicals and toxins from the body.
One of the components of spirulina is phycocyanin, which helps reduce inflammation and can lower pain levels in the body.
Because of the high levels of antioxidants, spirulina might also help tonify muscles, because muscle damage is caused by oxidative stress. When consuming spirulina, the oxidation from free radicals can safely leave the body, while leaving the healthy amounts of protein.
Removes Heavy Metals
Spirulina is an incredible source of plant-based iron and calcium, and because of its chlorophyll content, it’s known to bind to metals and pull them out of the body safely and effectively.
Reduction in Allergies
Spirulina is known to help improve allergy symptoms. As a microalgae with anti-inflammatory properties, those who take spirulina have noticed a reduction in sinus congestion, runny noses, itching, and sneezing.
Spirulina boosts the immune system.
How to use spirulina: