While this is good news for our appetites, did you know that sesame also contains healing properties? As with all natural foods, there are certain things sesame is known for. As Hippocrates famously said, “Let thy food be thy medicine, and let thy medicine be thy food.”
Here are some great ways sesame can improve your health, while satisfying your palate:
1. Helps Balance Blood Pressure
Sesame seeds contain chemicals calls sesamolin and sesamin. These are known to help stabilize blood pressure and lower LDL cholesterol. LDL cholesterol is the harmful cholesterol that can build up and cause heart problems in the body.
2. High Protein Content
Sesame seeds are loaded with protein. One tablespoon has almost 2 grams of protein. A cup has almost 26 grams of protein. If you’re looking for the best plant-based source of protein, sesame will be a top choice for you.
3. Amino Acids
Amino acids are abundant in sesame seeds, which mean they help the body detox from harmful substances in a safe and gentle manner. Liver production is boosted, which can help relieve feelings of anxiety.
4. Protects from Radiation
Sesamol, a key component in sesame seeds, has been shown in studies to help prevent cell damage from radiation. This is important as most of us are exposed to radiation in day-to-day life.
5. Bone Health
Sesame contains great amounts of zinc, phosphorus, and calcium, which can be beneficial to maintaining bone health.
6. Increase Fertility
Studies have shown that when men consume sesame seeds, their sperm count increases, leading to better fertility rates.
7. Reduced Inflammation
The copper content that’s naturally found in sesame acts as an anti-inflammatory agent. This can help with managing pain associated with arthritis and other inflammatory conditions. Copper can also help strengthen bones, and helps to restore a healthy blood flow.
Sesame seeds high antioxidant content has been linked to overall reduction of risk of developing leukemia, breast cancer, and lung cancer. Antioxidants are known to help pull out harmful substances from the body.
9. Healthy Hair
Sesame oil has been used for centuries to improve hair health. By massaging sesame oil into the hair, your body is able to absorb key vitamins and minerals like magnesium, phosphorus, iron, calcium, and potassium. With its high content of antioxidants, this aids in restoring lost minerals to the hair, while helping to prevent gray hair while bringing back a nice shine.
10. Improved Digestion
Because of sesame’s high fiber content, sesame is known to help ease digestion. Fiber is also known to help with keeping the heart healthy, as it helps to remove harmful LDL cholesterol. This helps reduce chances of heart attack, strokes, and atherosclerosis.